For years, Jessica has studied and integrated many different modalities to find what works best for someone. She would get frustrated while massaging wondering why she could only get so far with the clients progress and it finally sparked her to change the way she practiced massage therapy. She dove into the mental, emotional and spirit/soul side of the practice and found that each element can have a direct impact on our bodies. Our bodies are always talking to us and Jessica always wanted to know what they had to say.

She soon discovered the wonderful world of Reiki, Body Talk, Access Consciousness, Meridians, and acupressure. She found it acted synergistically with massage therapy and clients were no longer experiencing chronic pain… Migraines gone too! Old injuries healing and pain barely there.

After witnessing clients heal in such profound ways, Jessica began diving further into Body Reflexology, Trigger Point Therapy, active and passive Release Therapy and over 7 more different kinds of massage therapy to integrate during a session to find what works best for the client.

For years, Jessica has studied and integrated many different modalities to find what works best f... Read More

Upcoming 9D Breathwork Classes

In person Tuesdays @ BALANCE WELLNESS

• April 21 7pm - Awakening
• April 21 5:45pm - Free Trial Class: Stress & Anxiety Down Regulation (for new participants only)

In person Wednesdays @ BALANCE WELLNESS

• April 29 7pm - Stress & Anxiety Down Regulation
• May 6 7pm - Path to Liberation
• May 13 7pm - Transcending Fear
• May 20 7pm - Unleash Your Power
• May 27 7pm - The 9DMT Trip

Online - released Tuesdays

• April 21 - Releasing Guilt & Shame
• April 28 - Self Mastery of Enoughness

*Book into your 5 week Progressive series by booking into each class each week. We will adjust the price to $150 for 5 week series.

Memberships and packages can’t be purchased through Jane yet, please call us at 780-570-9644 or email info@balance-wellness.ca

Upcoming 9D Breathwork Classes In person Tuesdays @ BALANCE WELLNESS April 21 7pm - Awakenin... Read More

Michelle’s work is deeply rooted in personal experience. As a mother navigating her son’s developmental challenges, Michelle was introduced to Neurodevelopmental Primitive Reflex Integration. Witnessing firsthand how early nervous system patterns influence movement, behaviour, learning, and emotional regulation became the catalyst for her practice and continues to shape her work today.

Michelle has linked her training in four core pillars, Neurodevelopmental Primitive Reflex Integration, Touch for Health, Conscious Education Coaching, and Somatic Focalizing Meditation, to create The MyShelle Method - a somatic approach that blends body-based therapy, neurodevelopment, and coaching to create lasting emotional and behavioural change. This unique combination allows her to work holistically with both the body and mind to address the underlying nervous system patterns that often drive stress responses, habits, and relationship dynamics.

Michelle specializes in supporting clients who feel stuck in survival-based states such as fight, flight, freeze, and fawn. By working directly with the body’s reflexes and sensory systems, her approach goes beyond surface-level regulation tools to help rewire foundational nervous system patterns thus creating more sustainable, embodied change.

In addition to one-on-one sessions and online coaching programs, Michelle leads educational workshops focused on her signature Somatic Compression Reset. These experiences offer practical, body-based tools that empower individuals to better understand and regulate their own nervous systems.

Michelle is especially passionate about supporting women through key life transitions, from adolescence and identity development to pregnancy, motherhood, perimenopause, menopause, and beyond. Her work emphasizes self-awareness, resilience, and the body’s innate capacity to heal when supported with the right tools and environment.

Whether working with stress, relationship challenges, or identity shifts, Michelle’s approach guides clients out of survival patterns and into a more grounded, regulated, and confident way of being.

Michelle’s work is deeply rooted in personal experience. As a mother navigating her son’s develop... Read More

Lydia is trained in designing powerful conversations through which you will have your beliefs and perspectives challenged so you can learn about yourself on a deep level. She speaks in clear practical terms as she guides you with practices to shift your mindset and create new thought patterns. Our thoughts are the foundation of our actions but we often don’t question those thoughts. Through conversations devoted to you, we develop actions to shift your mindset and progress you towards your goal.

By combining her background in Sociology and Communications with her Certified Life Coach training, Lydia has created a unique style that takes the overwhelm out of personal development.

Lydia has years of experience helping a diverse range of clients gain self-awareness and confidence, manage overwhelm and overcome challenges as well as achieving life fulfilling goals. Coaching goes beyond goal-setting, it involves an understanding of Self so that you can move forward with confidence and clarity. Her specialty is helping parents find balance between work/life and their Self.

She believes that coaching fills a vital gap in services that support well-rounded growth. Everyone deserves to feel empowered in their life. Lydia is committed to providing a coaching service where every individual is supported to succeed and live a happier life.

Lydia is a certified life coach with the International Coaches Federation (ICF) and the Co-Active Training Institute (CTI). She also has a Bachelor of Arts in Sociology, with a minor in Psychology as well as a diploma in Communications.

Lydia is trained in designing powerful conversations through which you will have your beliefs and... Read More

We have 6 fantastic spaces available to rent.

Full day rentals include 8 hours. If the specific amount of time you require isn’t listed please contact us at info@balance-wellness.ca

Clarity Room

This room is our largest. It’s an intimate studio space ideal for workshops and classes.

Empower Room and Inspire Room

These rooms are ideal spaces for professional mental wellness practitioners meeting with multiple clients. Large windows and comfortable seats put everyone at ease.

Align Room

This welcoming space offers an intimate opportunity to connect with clients.

Oasis Room

This multifunctional room equipped with a massage bed and comfortable seats is perfect for massage, acupuncture, or energy healing such as Reiki.

Renew Room

This peaceful room comes with a starlight chromeotherapy ceiling, perfect for light therapy. Within the room is also a wave bed with a grounding matt making it a splendid space for holistic healing.

To see photos of our rental spaces, please visit https://www.balancewellness.me/space-rental

We have 6 fantastic spaces available to rent. Full day rentals include 8 hours. If the specific ... Read More

Sandra Rourke REGISTERED PROVISIONAL PSYCHOLOGIST, RPP

With over 25 years of experience in the mental health field, Sandra brings a compassionate, trauma-informed approach to supporting children, youth, adults, families, and groups. Her work is rooted in a deep commitment to offering personalized, meaningful care for individuals navigating anxiety, depression, ADHD, trauma, and emotional regulation.

Sandra’s therapeutic style is collaborative, grounded, and centred on each client’s values, goals, and lived experiences. Clients are welcomed into a safe, supportive space where they can explore their challenges and begin their journey toward healing and personal growth. Drawing on a balance of practical tools, gentle insight, and heartfelt connection, she helps clients move forward with greater clarity and self-understanding.

Known for her warmth and sincerity, Sandra walks alongside each client with genuine care and respect while offering steady support as they move toward wellness.

Sandra Rourke REGISTERED PROVISIONAL PSYCHOLOGIST, RPP With over 25 years of experience in the m... Read More

HYPNOTHERAPIST, REGRESSION SPECIALIST AND SPIRITUAL CHANNELLER

Corie Shrubsall is a hypnotherapist and spiritual channeller who’s deeply committed to facilitating profound life changes. With over a decade of experience as a spiritual intuitive and nine years serving in the military, Corie brings a rich tapestry of skills to her hypnotherapy practice and is capable of resonating with individuals from diverse backgrounds.

In her personalized one-on-one sessions, she employs a sophisticated blend of conventional hypnotherapy techniques and spiritually-infused methodologies. This unique approach empowers her clients to achieve enduring transformations in their lives. By inducing a peaceful trance state, she guides clients towards new perspectives, effectively rewiring subconscious belief patterns and eliciting significant shifts in behaviour.

Her own journey into hypnotherapy is deeply rooted in personal transformation, complemented by 32 years of spiritual channelling. Transitioning from military service to a healing profession, she intimately understands life’s complexities. She’s passionate about demonstrating that with guidance, individuals can embark on a journey of self-discovery and empowerment. Corie’s proficiency at tailoring each session to meet the unique needs of her clients ensures a deeply personalized and impactful experience.

Under expert guidance, clients embark on a transformative journey, tapping into the latent potential of their subconscious minds to effectuate lasting change. Whether seeking spiritual enlightenment, lasting change in behaviours or habits, or assistance in overcoming obstacles, Corie provides a nurturing and supportive environment for holistic healing and transformation.

HYPNOTHERAPIST, REGRESSION SPECIALIST AND SPIRITUAL CHANNELLER Corie Shrubsall is a hypnotherapi... Read More

Clare is a trained as a Hypnotherapist and, as co-owner of Balance Wellness, she has been fundamental in establishing the mind-body-emotion-spirit-body ethos of the centre.

Clare is a trained as a Hypnotherapist and, as co-owner of Balance Wellness, she has been fundame... Read More