For years, Jessica has studied and integrated many different modalities to find what works best for someone. She would get frustrated while massaging wondering why she could only get so far with the clients progress and it finally sparked her to change the way she practiced massage therapy. She dove into the mental, emotional and spirit/soul side of the practice and found that each element can have a direct impact on our bodies. Our bodies are always talking to us and Jessica always wanted to know what they had to say.

She soon discovered the wonderful world of Reiki, Body Talk, Access Consciousness, Meridians, and acupressure. She found it acted synergistically with massage therapy and clients were no longer experiencing chronic pain… Migraines gone too! Old injuries healing and pain barely there.

After witnessing clients heal in such profound ways, Jessica began diving further into Body Reflexology, Trigger Point Therapy, active and passive Release Therapy and over 7 more different kinds of massage therapy to integrate during a session to find what works best for the client.

For years, Jessica has studied and integrated many different modalities to find what works best f... Read More

Upcoming 9D Breathwork Classes

In person Wednesdays @ BALANCE WELLNESS

• June 24 - Anchor to Presence
• July 1 - Abundance

Online - released Tuesdays

• June 23 - The Sovereign Breath: Journey to Authenticity
• June 30 - The Architect

Purchase the 9D Series Pack through Jane then register in each class.

Memberships can be purchased through phone at 780-570-9644 or email info@balance-wellness.ca

Upcoming 9D Breathwork Classes In person Wednesdays @ BALANCE WELLNESS June 24 - Anchor to P... Read More

Michelle is a MyShelle Method Nervous System Practitioner specializing in bodywork, neurodevelopmental education, and coaching.

Her work began through personal experience while seeking support for her son’s developmental challenges. This introduced her to Neurodevelopmental Primitive Reflex Integration and showed her how early reflexive and sensory patterns can continue to influence movement, behaviour, learning, emotional responses, and the body’s ability to feel settled and supported.

Michelle integrates four core areas of training: Neurodevelopmental Primitive Reflex Integration, Touch for Health, Certified Conscious Education Coaching, and Somatic Focalizing Meditation. Together, these form the foundation of the MyShelle Method - a nervous system stabilization process which is a somatosensory approach that works with the nervous system to shift from protective reflexive patterns (habits) driven by stress, internal bracing, and relationship challenges.

Her individual sessions may include gentle compression, sensory input, body awareness, developmental movement, reflex observation, and coaching. Each session is neurodevelopmental focused paced according to the client’s responses, with a focus on nervous system stabilization, body trust, boundaries, connection, and greater capacity to do life.

This work is more than nervous system regulation, it is stabilization. Through the stabilization process it can act as a non-verbal therapeutic approach for people who struggle to feel comfortable with contact, closeness, receiving support, or intimacy. Rather than relying only on conversation, it gives the body an opportunity to experience safe, predictable contact while developing a clearer sense of where the self begins and ends.

This work can be a profound body first approach for those who struggle with verbal, lack memory, may not have the vocabulary as the body remembers but we can not put words to them.Due to this nature, Michelle also teaches educational workshops for parents supporting children with sensory dysregulation, helping the family bond. Her workshops help participants understand what may be happening in the nervous system behind the behaviours, sensory overload, or resistance to touch, while offering practical body-based tools that can be used as an “at home” practice… empowering the parents.

Overall Michelle’s work is especially suited to individuals and families who feel that the body remains on guard, even when they understand cognitively that they are safe. Her approach helps clients move beyond surface-level coping strategies and develop a more grounded, connected, and confident relationship with themselves and others.

Michelle is a MyShelle Method Nervous System Practitioner specializing in bodywork, neurodevelopm... Read More

Lydia is trained in designing powerful conversations through which you will have your beliefs and perspectives challenged so you can learn about yourself on a deep level. She speaks in clear practical terms as she guides you with practices to shift your mindset and create new thought patterns. Our thoughts are the foundation of our actions but we often don’t question those thoughts. Through conversations devoted to you, we develop actions to shift your mindset and progress you towards your goal.

By combining her background in Sociology and Communications with her Certified Life Coach training, Lydia has created a unique style that takes the overwhelm out of personal development.

Lydia has years of experience helping a diverse range of clients gain self-awareness and confidence, manage overwhelm and overcome challenges as well as achieving life fulfilling goals. Coaching goes beyond goal-setting, it involves an understanding of Self so that you can move forward with confidence and clarity. Her specialty is helping parents find balance between work/life and their Self.

She believes that coaching fills a vital gap in services that support well-rounded growth. Everyone deserves to feel empowered in their life. Lydia is committed to providing a coaching service where every individual is supported to succeed and live a happier life.

Lydia is a certified life coach with the International Coaches Federation (ICF) and the Co-Active Training Institute (CTI). She also has a Bachelor of Arts in Sociology, with a minor in Psychology as well as a diploma in Communications.

Lydia is trained in designing powerful conversations through which you will have your beliefs and... Read More

We have 6 fantastic spaces available to rent.

Full day rentals include 8 hours. If the specific amount of time you require isn’t listed please contact us at info@balance-wellness.ca

Clarity Room

This room is our largest. It’s an intimate studio space ideal for workshops and classes.

Empower Room and Inspire Room

These rooms are ideal spaces for professional mental wellness practitioners meeting with multiple clients. Large windows and comfortable seats put everyone at ease.

Align Room

This welcoming space offers an intimate opportunity to connect with clients.

Oasis Room

This multifunctional room equipped with a massage bed and comfortable seats is perfect for massage, acupuncture, or energy healing such as Reiki.

Renew Room

This peaceful room comes with a starlight chromeotherapy ceiling, perfect for light therapy. Within the room is also a wave bed with a grounding matt making it a splendid space for holistic healing.

To see photos of our rental spaces, please visit https://www.balancewellness.me/space-rental

We have 6 fantastic spaces available to rent. Full day rentals include 8 hours. If the specific ... Read More

Sandra Rourke REGISTERED PROVISIONAL PSYCHOLOGIST, (P8502)

Sandra brings a trauma-informed and compassionate approach to supporting children, youth, adults, families, couples and groups. She offers personalized, meaningful care for individuals navigating anxiety, depression, ADHD, trauma, and emotional regulation through both in-office counselling sessions and Equine Assisted Therapy experiences.

In addition to traditional in-person therapy sessions offered in-office, Sandra also provides Equine Assisted Therapy at Sublime Stables near Devon, Alberta. This experiential approach combines evidence-based psychological principles with nature-based and horse-assisted experiences to support clients in building self-awareness, emotional regulation, confidence, connection, and personal growth.

Working alongside three carefully selected therapy horses — Charm, Sky, and Cobalt — clients are welcomed into a calm, grounded environment where healing and learning can unfold through meaningful interaction, reflection, and guided activities. Each horse brings a unique personality and presence to the therapeutic process and is experienced in therapeutic and experiential work. All equine sessions are ground-based and thoughtfully tailored to meet the unique needs of each individual in a safe, supportive, and nature-connected setting.

Sandra’s therapeutic style is collaborative, grounded, and centred on each client’s values, goals, and lived experiences. Whether meeting in the office or in the equine setting, clients are welcomed into a safe and supportive space where they can explore challenges and begin their journey toward healing and personal growth. Drawing on a balance of practical tools, gentle insight, and heartfelt connection, Sandra helps clients move forward with greater clarity, resilience, and self-understanding.

Known for her warmth and sincerity, Sandra walks alongside each client with genuine care and respect, offering steady support as they move toward wellness.

Sandra Rourke REGISTERED PROVISIONAL PSYCHOLOGIST, (P8502) Sandra brings a trauma-informed and c... Read More

HYPNOTHERAPIST, REGRESSION SPECIALIST AND SPIRITUAL CHANNELLER

Corie Shrubsall is a hypnotherapist and spiritual channeller who’s deeply committed to facilitating profound life changes. With over a decade of experience as a spiritual intuitive and nine years serving in the military, Corie brings a rich tapestry of skills to her hypnotherapy practice and is capable of resonating with individuals from diverse backgrounds.

In her personalized one-on-one sessions, she employs a sophisticated blend of conventional hypnotherapy techniques and spiritually-infused methodologies. This unique approach empowers her clients to achieve enduring transformations in their lives. By inducing a peaceful trance state, she guides clients towards new perspectives, effectively rewiring subconscious belief patterns and eliciting significant shifts in behaviour.

Her own journey into hypnotherapy is deeply rooted in personal transformation, complemented by 32 years of spiritual channelling. Transitioning from military service to a healing profession, she intimately understands life’s complexities. She’s passionate about demonstrating that with guidance, individuals can embark on a journey of self-discovery and empowerment. Corie’s proficiency at tailoring each session to meet the unique needs of her clients ensures a deeply personalized and impactful experience.

Under expert guidance, clients embark on a transformative journey, tapping into the latent potential of their subconscious minds to effectuate lasting change. Whether seeking spiritual enlightenment, lasting change in behaviours or habits, or assistance in overcoming obstacles, Corie provides a nurturing and supportive environment for holistic healing and transformation.

HYPNOTHERAPIST, REGRESSION SPECIALIST AND SPIRITUAL CHANNELLER Corie Shrubsall is a hypnotherapi... Read More

Clare is a trained as a Hypnotherapist and, as co-owner of Balance Wellness, she has been fundamental in establishing the mind-body-emotion-spirit-body ethos of the centre.

Clare is a trained as a Hypnotherapist and, as co-owner of Balance Wellness, she has been fundame... Read More