April 9D Breathwork Classes

EVENT - Sunday April 27th: 9D Breathwork with the micro-climate at Hyperbaric Health & Spa Book through practitioner Clare Stephens

  • 10:30am Salt Cave & Self Mastery of Enoughness
  • 10:30am Oxygen Chamber & Self Mastery of Enoughness
  • 11:30am Oxygen Chamber & Subconscious Mind Reprogramming

Sunday 10:00am

  • 6 - You Are Enough

Tuesdays 5:15pm

  • 1 - Stress & Anxiety Down Regulation
  • 8 - Journey Through Grief & Loss
  • 15 - Abundance & Self Trust
  • 22 - Sovereign Breath: Journey Through Authenticity
  • 29 - Releasing Guilt & Shame

Tuesdays 7:00pm

  • 1 - Releasing Guilt & Shame
  • 8 - Healing Ancestral Lines
  • 15 - Fury to Freedom: Journey Through Anger
  • 22 - Awakening
  • 29 - Unleash Your Power

Wednesdays 11:30am Level 1 classes - perfect for beginners and veterans alike

  • 2 - Stress & Anxiety Down Regulation
  • 9 - Journey Through Grief & Loss
  • 16 - Abundance & Self Trust
  • 23 - Stress & Anxiety Down Regulation
  • 30 - FREE Trail Class: Subconscious Mind Reprogramming

9D Breathwork

9D Breathwork : - 9 D Multi- dimensional Sound experience - Binaural Brain Entertainment - Isochronic Brainwave tons - Solfeggio Frequencies - 432 Hz Harmonic Tuning - Somatic Breathwork - Subliminal Hypnotic Therapy - Guided Vocal Coaching - Bioacoustic Sound Effects Most trending modality - Breathwork has seen a 10x surge in demand and is growing daily. Reduces Stress, processes ... Read More

9D Breathwork :
- 9 D Multi- dimensional Sound experience
- Binaural Brain Entertainment
- Isochronic Brainwave tons
- Solfeggio Frequencies
- 432 Hz Harmonic Tuning
- Somatic Breathwork
- Subliminal Hypnotic Therapy
- Guided Vocal Coaching
- Bioacoustic Sound Effects

Most trending modality - Breathwork has seen a 10x surge in demand and is growing daily. Reduces Stress, processes stuck emotions and makes a positive impact with a powerful transformational experience.


9 Dimensional Breathwork Private, Semi-Private and Group

One on One Private 9 D BREATHWORK session in our chromotherapy room with one of our specialized facilitators. Semi Private option for groups of two people sessions in our Clarity room with one of our specialized facilitators. Private Group session up to 8 people in our Clarity room with one of our specialized Facilitators. Your Private session is your choice providing you have done a leve... Read More

One on One Private 9 D BREATHWORK session in our chromotherapy room with one of our specialized facilitators.
Semi Private option for groups of two people sessions in our Clarity room with one of our specialized facilitators.
Private Group session up to 8 people in our Clarity room with one of our specialized Facilitators.

Your Private session is your choice providing you have done a level 1 option.

Session Included:
- Stress and Anxiety Down Regulation (Level 1)
- Down Regulation and Regeneration (Level 1)
-Integration and Regeneration ( Level 1 )
- Letting Go + Moving On
- Transcending Fear
- Reconnecting with your Inner Child
- Awakening
- Full Reset
- Healing Ancestral Lines
- The Origin
- Abundance


Workshop

Step into a fun, transformative journey to ignite your intuition and connect with the higher wisdom that resides within you. In this engaging 3-day workshop, you’ll explore the foundations of intuition, learning to sense and trust the energy that flows through you. You’ll dive into Quantum Healing techniques, Chakra-opening meditations, and the incredible experience of engaging with your own Ak... Read More

Step into a fun, transformative journey to ignite your intuition and connect with the higher wisdom that resides within you. In this engaging 3-day workshop, you’ll explore the foundations of intuition, learning to sense and trust the energy that flows through you. You’ll dive into Quantum Healing techniques, Chakra-opening meditations, and the incredible experience of engaging with your own Akashic Records. Through practical exercises, guided meditations, and hands-on activities, you’ll build confidence in your ability to tune into the messages from your inner self and the universe. Whether you’re just beginning to explore intuition or looking to deepen your connection, this course offers a safe and exciting space for growth and self-discovery. Earth is a place for growth and self-discovery, not perfection, so no matter where you are on your journey, you are welcome to join and learn how to connect deeply with yourself and tap into your intuition.

Connection is fun, and so is the process of unlocking your intuitive power!


Clinical Hypnotherapy

Hypnotherapy is a guided experience that deeply relaxes the body and nervous system while lowering the brainwave state into a space that is more suggestive.  While in that trance state your therapist will imprint thoughts and beliefs into the subconscious to provide the desired effect, whether that be to lower anxiety, alleviate depressive thoughts, to quit smoking or shift any thought pattern,... Read More

Hypnotherapy is a guided experience that deeply relaxes the body and nervous system while lowering the brainwave state into a space that is more suggestive.  While in that trance state your therapist will imprint thoughts and beliefs into the subconscious to provide the desired effect, whether that be to lower anxiety, alleviate depressive thoughts, to quit smoking or shift any thought pattern, belief, or habit that is no longer serving you. 

Hypnotherapy is a great option to send yourself a new message about your physical health, state of mind, or beliefs about yourself or the world around you and can greatly enhance your life experience.   


Massage Therapy and Energetic Release Therapies

Experience the Ultimate in relaxation and rejuvenation with our expert massage therapy services. Our RMT is trained in a wide range of techniques, including Reiki, Access Bars, body processes, craniosacral, prenatal, kids, sports, deep tissue, relaxation and lymphatic drainage massage. Whether you are looking to relieve stress and tension, improve your athletic performance, or work through stag... Read More

Experience the Ultimate in relaxation and rejuvenation with our expert massage therapy services. Our RMT is trained in a wide range of techniques, including Reiki, Access Bars, body processes, craniosacral, prenatal, kids, sports, deep tissue, relaxation and lymphatic drainage massage. Whether you are looking to relieve stress and tension, improve your athletic performance, or work through stagnant energy within your body, we have the perfect treatment for you. Book your appointment today and discover the many benefits of our massage and energy services.


Eden Medicine

Energy Medicine recognizes energy as a vital, living, moving force that determines much about health and happiness. To maintain vibrant health, the body needs its energies to: - Move and have space to continue to move—energies may become blocked due to toxins, muscular or other constriction, prolonged stress, or interference from other energies. - Move in specific patterns—generally in har... Read More

Energy Medicine recognizes energy as a vital, living, moving force that determines much about health and happiness.

To maintain vibrant health, the body needs its energies to:
- Move and have space to continue to move—energies may become blocked due to toxins, muscular or other constriction, prolonged stress, or interference from other energies.
- Move in specific patterns—generally in harmony with the physical structures and functions that the energies animate and support. "Flow follows function."
Cross over—at all levels, from the micro-level of the double helix of DNA, extending to the macro-level where the left side of the brain controls the right side of the body and the right side controls the left.
- Maintain a balance with other energies—the energies may lose their natural balance due to prolonged stress or other conditions that keep specific energy systems in a survival mode.

Conversely, when the body is not healthy, corresponding disturbances in its energies can be identified and treated.


IV Vitamin Infusions and IV Vitamin Injections

Welcome to our IV Hydration and Vitamin Injectable Clinic, where wellness meets convenience. Our services are designed to provide you with the essential nutrients and hydration your body needs, delivered directly to your bloodstream for maximum efficacy. Benefits of IV Hydration 1. Immediate Rehydration: IV hydration delivers fluids directly into your bloodstream, ensuring quick and effec... Read More

Welcome to our IV Hydration and Vitamin Injectable Clinic, where wellness meets convenience. Our services are designed to provide you with the essential nutrients and hydration your body needs, delivered directly to your bloodstream for maximum efficacy.

Benefits of IV Hydration

1. Immediate Rehydration: IV hydration delivers fluids directly into your bloodstream, ensuring quick and effective rehydration. This is especially beneficial after intense physical activity, illness, or travel.

2. Enhanced Wellness: By replenishing electrolytes and essential minerals, IV hydration can help improve your overall health, boost your immune system, and enhance energy levels.

3. Detoxification: IV fluids can help flush out toxins from your body, promoting clearer skin and better organ function.

4. Improved Recovery: Whether you're recovering from a hangover, jet lag, or intense exercise, IV hydration can accelerate the recovery process by replenishing lost fluids and nutrients.

5. Personalized Treatments: Our IV hydration therapies can be customized to address your specific needs, from boosting immunity to enhancing athletic performance.

Benefits of Vitamin Injectables

1. Superior Absorption: Vitamin injectables bypass the digestive system, allowing for 100% absorption of essential vitamins and nutrients directly into your bloodstream.

2. Immediate Results: Because the nutrients are delivered directly into your bloodstream, you can experience the benefits almost immediately, such as increased energy, improved mood, and enhanced cognitive function.

3. Boosted Immune System: Vitamin injections, such as Vitamin C or B12, can strengthen your immune system, helping you ward off illnesses and maintain optimal health.

4. Enhanced Metabolism: Vitamins like B12 and B complex can boost your metabolism, supporting weight management and energy production.

5. Improved Skin, Hair, and Nails: Nutrient-rich injections, such as biotin, can improve the health and appearance of your skin, hair, and nails, promoting a youthful and vibrant look.

Our IV hydration and vitamin injectable services are designed with your well-being in mind. Experience the ultimate in health and wellness at our clinic, where expert care meets personalized treatment plans to help you feel your best.


Life Coaching

Our Life coaches are trained to design purposeful exploratory conversations which empower clients to understand their motivations and obstacles. Our coaches partner one-on-one with clients empowering them to build realistic strategies that will enhance their overall quality of life and help achieve their goals.


Room Rental

We have many options for you to rent space from us. the group space that seat 20-25 in seated meditation to 8-10 pp on yoga mats. For those of you that have clientele and want a more professional setting, we offer one on one rooms for rent as well with or without massage tables.


9D Breathwork and Akashic Meditation Online

Experience the power of 9D Breathwork virtually. We know it can be difficult to come into a class so we are bringing the class to you Zoom. 9D Breathwork : - 9 D Multi- dimensional Sound experience - Binaural Brain Entertainment - Isochronic Brainwave tons - Solfeggio Frequencies - 432 Hz Harmonic Tuning - Somatic Breathwork - Subliminal Hypnotic Therapy - Guided Vocal Coaching - B... Read More

Experience the power of 9D Breathwork virtually. We know it can be difficult to come into a class so we are bringing the class to you Zoom.

9D Breathwork :
- 9 D Multi- dimensional Sound experience
- Binaural Brain Entertainment
- Isochronic Brainwave tons
- Solfeggio Frequencies
- 432 Hz Harmonic Tuning
- Somatic Breathwork
- Subliminal Hypnotic Therapy
- Guided Vocal Coaching
- Bioacoustic Sound Effects

Reduces Stress, processes stuck emotions and makes a positive impact with a powerful transformational experience.


For years, Jessica has studied and integrated many different modalities to find what works best for someone. She would get frustrated while massaging wondering why she could only get so far with the clients progress and it finally sparked her to change the way she practiced massage therapy. She dove into the mental, emotional and spirit/soul side of the practice and found that each element can have a direct impact on our bodies. Our bodies are always talking to us and Jessica always wanted to know what they had to say.

She soon discovered the wonderful world of Reiki, Body Talk, Access Consciousness, Meridians, and acupressure. She found it acted synergistically with massage therapy and clients were no longer experiencing chronic pain… Migraines gone too! Old injuries healing and pain barely there.

After witnessing clients heal in such profound ways, Jessica began diving further into Body Reflexology, Trigger Point Therapy, active and passive Release Therapy and over 7 more different kinds of massage therapy to integrate during a session to find what works best for the client.

For years, Jessica has studied and integrated many different modalities to find what works best f... Read More

CLASS SCHEDULE

PROGRESSIVE SERIES:

Tuesdays at 5:15 pm

  • April 1 - Stress & Anxiety Down Regulation
  • April 8 - Journey Through Grief & Loss
  • April 15 - Abundance & Self Trust
  • April 22 - Sovereign Breath: Journey Through Authenticity
  • April 29 - Releasing Guilt & Shame

Tuesdays at 7:00 pm

  • April 1 - Releasing Guilt & Shame
  • April 8 - Healing Ancestral Lines
  • April 15 - Fury to Freedom: Journey Through Anger
  • April 22 - Awakening
  • April 29 - Unleash Your Power

WEEKLY CLASSES:

Wednesdays at 11:30am All level 1 classes. Beginners and drop-ins welcome.

  • April 2 - Stress & Anxiety Down Regulation
  • April 9 - Journey Through Grief & Loss
  • April 16 - Abundance & Self Trust
  • April 23 - Stress & Anxiety Down Regulation
  • April 30 - FREE Trail Class: Subconscious Mind Reprogramming

To book into the 5 Week Progressive Series just click on the relevant class from the list on the left of the page. You’ll need to book into each class so use the scroll button to move through the weeks.

*Book into your 5 week Progressive series by booking into each class each week. We will adjust the price to $150 for 5 week series.

You can pay for your in 3 ways: 1. Call us at 780-570-9644 2. Add a credit card then send us an email for us to process the payment 3. Come in for your first class to pay

CLASS SCHEDULE PROGRESSIVE SERIES: Tuesdays at 5:15 pm April 1 - Stress & Anxiety Down ... Read More

After spending 9 years as a licensed practical nurse, mostly caring for children, I’ve recently found myself drawn to the wellness side of nursing. I’ve started offering IV hydration and vitamin infusions because I truly believe they can help you feel your best.

I want to keep you feeling amazing, experience, so you can do more of what you love. When I’m not working as an IV nurse or a pediatric LPN, I enjoy spending time outside with my husband and our puppy, Rosco.

Ready to try IV infusions or vitamin injections? Book an appointment with me and together we will select the most appropriate treatment tailored to your unique needs and goals.

After spending 9 years as a licensed practical nurse, mostly caring for children, I’ve recently f... Read More

Lydia is trained in designing powerful conversations through which you will have your beliefs and perspectives challenged so you can learn about yourself on a deep level. She speaks in clear practical terms as she guides you with practices to shift your mindset and create new thought patterns. Our thoughts are the foundation of our actions but we often don’t question those thoughts. Through conversations devoted to you, we develop actions to shift your mindset and progress you towards your goal.

By combining her background in Sociology and Communications with her Certified Life Coach training, Lydia has created a unique style that takes the overwhelm out of personal development.

Lydia has years of experience helping a diverse range of clients gain self-awareness and confidence, manage overwhelm and overcome challenges as well as achieving life fulfilling goals. Coaching goes beyond goal-setting, it involves an understanding of Self so that you can move forward with confidence and clarity. Her specialty is helping parents find balance between work/life and their Self.

She believes that coaching fills a vital gap in services that support well-rounded growth. Everyone deserves to feel empowered in their life. Lydia is committed to providing a coaching service where every individual is supported to succeed and live a happier life.

Lydia is a certified life coach with the International Coaches Federation (ICF) and the Co-Active Training Institute (CTI). She also has a Bachelor of Arts in Sociology, with a minor in Psychology as well as a diploma in Communications.

Lydia is trained in designing powerful conversations through which you will have your beliefs and... Read More

Heather Ivany is a renowned spiritual mentor and akashic guide with over twenty years of experience leading innovative courses, private training, immersive retreats, and more.  Harnessing a radiant warmth and decades-long immersion in spirituality, Heather facilitates life-altering transformation and growth for those who seek guidance or feel resistance aligning with their purpose. Heather’s intuitive and enveloping approach awakens those who work with her to release what is limiting them and expand into the higher version of themselves. 

Heather is highly intuitive and well-versed in the realms of mind and spirit.

Her teachings have left an imprint on thousands of students, granting them the practical skills to unconditionally embrace the fullness of the human experience. With the gentle wisdom and compassion of one who understands the nuances of spiritual practice, she opens students to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. 

Her offerings include: - Yoga Nidra - Meditation - Akasha - Spiritual Reset - Akashic Reading

Heather Ivany is a renowned spiritual mentor and akashic guide with over twenty years of experien... Read More

Donna’s lifelong passion is learning, teaching, and inspiring others. She is a certified clinical Eden Energy Medicine practitioner and has completed a masterly level of heart and cancer protocols.

Donna works with eight energy fields balancing them to reduce stress, pain and to clear deep-rooted trauma for optimum health and vitality. She has a master’s level in Integrated Energy Therapy clearing trauma at the cellular level and holds several certificates including Emotional Freedom Therapy (Tapping). Donna also holds a certificate performing the Raindrop therapy working on the electrical and nervous system, chakras as well as deep emotional issues.

Her goal is to empower others to take control of their own health by teaching them simple techniques they can incorporate daily for optimal health. She offers one on one personal sessions as well as teaching workshops on many key health issues.

Donna’s lifelong passion is learning, teaching, and inspiring others. She is a certified clinica... Read More

Kira’s approach to mental health is like a warm embrace for the soul. She is the kind of therapist who not only listens with her ears but also with her heart, offering a sanctuary for those seeking to lighten their emotional load. Her expertise is a beacon for those struggling with anxiety, depression, and the quest for self-love, as well as for those wrestling with the shadows of past trauma and the complexities of relationships.

Kira’s support doesn’t end with talk therapy; she believes in the power of the body-mind connection. Kira’s holistic toolbox is as varied as the individuals she serves, and she’s committed to finding the unique combination that resonates with you.

She meets you exactly where you are, ready to explore whether her blend of empathy, expertise, and holistic healing is the right fit for your journey toward a brighter, more self-assured life.

Kira is a registered psychiatric nurse and is covered by some benefit plans. Please check with your benefits provider prior to booking to see if “psychotherapy”, “counselling” or “wellness coaching” by a Registered Psychiatric Nurse is covered.

Kira’s approach to mental health is like a warm embrace for the soul. She is the kind of therapis... Read More

We have 6 fantastic spaces available to rent.

Full day rentals include 8 hours. If the specific amount of time you require isn’t listed please contact us at info@balance-wellness.ca

Clarity Room

This room is our largest. It’s an intimate studio space ideal for workshops and classes.

Empower Room and Inspire Room

These rooms are ideal spaces for professional mental wellness practitioners meeting with multiple clients. Large windows and comfortable seats put everyone at ease.

Align Room

This welcoming space offers an intimate opportunity to connect with clients.

Oasis Room

This multifunctional room equipped with a massage bed and comfortable seats is perfect for massage, acupuncture, or energy healing such as Reiki.

Renew Room

This peaceful room comes with a starlight chromeotherapy ceiling, perfect for light therapy. Within the room is also a wave bed with a grounding matt making it a splendid space for holistic healing.

To see photos of our rental spaces, please visit https://www.balancewellness.me/space-rental

We have 6 fantastic spaces available to rent. Full day rentals include 8 hours. If the specific ... Read More

HYPNOTHERAPIST, REGRESSION SPECIALIST AND SPIRITUAL CHANNELLER

Corie Shrubsall is a hypnotherapist and spiritual channeller who’s deeply committed to facilitating profound life changes. With over a decade of experience as a spiritual intuitive and nine years serving in the military, Corie brings a rich tapestry of skills to her hypnotherapy practice and is capable of resonating with individuals from diverse backgrounds.

In her personalized one-on-one sessions, she employs a sophisticated blend of conventional hypnotherapy techniques and spiritually-infused methodologies. This unique approach empowers her clients to achieve enduring transformations in their lives. By inducing a peaceful trance state, she guides clients towards new perspectives, effectively rewiring subconscious belief patterns and eliciting significant shifts in behaviour.

Her own journey into hypnotherapy is deeply rooted in personal transformation, complemented by 32 years of spiritual channelling. Transitioning from military service to a healing profession, she intimately understands life’s complexities. She’s passionate about demonstrating that with guidance, individuals can embark on a journey of self-discovery and empowerment. Corie’s proficiency at tailoring each session to meet the unique needs of her clients ensures a deeply personalized and impactful experience.

Under expert guidance, clients embark on a transformative journey, tapping into the latent potential of their subconscious minds to effectuate lasting change. Whether seeking spiritual enlightenment, lasting change in behaviours or habits, or assistance in overcoming obstacles, Corie provides a nurturing and supportive environment for holistic healing and transformation.

HYPNOTHERAPIST, REGRESSION SPECIALIST AND SPIRITUAL CHANNELLER Corie Shrubsall is a hypnotherapi... Read More

Clare is a trained as a Hypnotherapist and, as co-owner of Balance Wellness, she has been fundamental in establishing the mind-body-emotion-spirit-body ethos of the centre.

Clare is a trained as a Hypnotherapist and, as co-owner of Balance Wellness, she has been fundame... Read More

Brittney is a dedicated professional with a diverse background in psychology, pastoral care, and counselling. Holding degrees from the University of Alberta in Psychology and a Masters of Divinity with a specialization in Pastoral and Spiritual Care and Counselling, she has extensive experience working with high-risk populations, particularly individuals struggling with addictions, mental health (suicide) and domestic violence.

Her passion for humanitarian work led her to support an HIV orphanage in Sumpango, Guatemala through developing a sponsorship program for children living with HIV where she dedicated 12 years of her life, dividing her time between Canada and Guatemala.

Additionally, Brittney has served as an inner-city and youth counsellor for high-risk teens in various organizations and prison facilities.

She has also held roles as a spiritual director, program director, residence director, sessional professor, board chair of the University of Alberta Interfaith Chaplains and Dean of Student Services at the University of Alberta’s SJC.

Beyond her professional achievements, Brittney is a mother of two children and a devoted caregiver to her Australian Shepherd, Ellie.

Her multifaceted career and compassionate spirit reflect her commitment to improving the lives of others and creating positive change in her community and beyond.

Brittney is a dedicated professional with a diverse background in psychology, pastoral care, and ... Read More

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Located at: 119-201 Kaska rd, Sherwood Park
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