For years, Jessica has studied and integrated many different modalities to find what works best for someone. She would get frustrated while massaging wondering why she could only get so far with the clients progress and it finally sparked her to change the way she practiced massage therapy. She dove into the mental, emotional and spirit/soul side of the practice and found that each element can have a direct impact on our bodies. Our bodies are always talking to us and Jessica always wanted to know what they had to say.

She soon discovered the wonderful world of Reiki, Body Talk, Access Consciousness, Meridians, and acupressure. She found it acted synergistically with massage therapy and clients were no longer experiencing chronic pain… Migraines gone too! Old injuries healing and pain barely there.

After witnessing clients heal in such profound ways, Jessica began diving further into Body Reflexology, Trigger Point Therapy, active and passive Release Therapy and over 7 more different kinds of massage therapy to integrate during a session to find what works best for the client.

For years, Jessica has studied and integrated many different modalities to find what works best f... Read More

CLASS SCHEDULE November/December

PROGRESSIVE SERIES:

Tuesdays at 5:15 pm All level 1 classes

• Nov 19 - Down Regulation and Regeneration
• Nov 26 - Stress and Anxiety Down Regulation
• Dec 3 - Subconscious Mind Reprogramming
• Dec 10 - Integration and Regeneration
• Dec 17 - Abundance

Tuesdays at 7:00 pm

• Nov 19 - Primary Trauma Imprints
• Nov 26 - Healing Ancestral Lines
• Dec 3 - Unleash Your Power
• Dec 10 - You Are Enough
• Dec 17 - The Origin

Wednesdays at 7:00 pm

• Nov 20 - Releasing Guilt and Shame
• Nov 27 - Transcending Fear
• Dec 4 - From Fury to Freedom: Journey Through Anger
• Dec 11 - You Are Enough
• Dec 18 - Unleash Your Power

WEEKLY CLASSES:

Wednesdays at 11:30am All level 1 classes. Beginners and drop-ins welcome.

• Nov 20 - Stress and Anxiety Down Regulation
• Nov 27 - Subconscious Mind Reprogramming
• Dec 4 - Abundance
• Dec 11 - Integration and Regeneration
• Dec 18 - Down Regulation and Regeneration

October/November

###PROGRESSIVE SERIES:

Tuesdays at 7:00 pm

• Nov 12th - Abundance and Self-Trust

Thursdays at 7:00 pm

• Nov 14th - Abundance and Self-Trust

Sundays at 7:00 pm

• Nov 10th - Full Reset
• Nov 17th - Abundance and Self-Trust

*Book into your 5 week Progressive series by booking into each class each week. We will adjust the price to $150 for 5 week series.

You can pay in 3 ways: 1. Call us at 780-570-9644 2. Add a credit card then send us an email for us to process the payment 3. Come in for your first class to pay

To book into the 5 Week Progressive Series just click on the relevant class from the list on the left of the page. You’ll need to book into each class so use the scroll button to move through the weeks.

breathwork #wellness #healing #transformation #mentalwellness

CLASS SCHEDULE November/December PROGRESSIVE SERIES: Tuesdays at 5:15 pm All level 1 classes ... Read More

After spending 9 years as a licensed practical nurse, mostly caring for children, I’ve recently found myself drawn to the wellness side of nursing. I’ve started offering IV hydration and vitamin infusions because I truly believe they can help you feel your best.

I want to keep you feeling amazing, experience, so you can do more of what you love. When I’m not working as an IV nurse or a pediatric LPN, I enjoy spending time outside with my husband and our puppy, Rosco.

Ready to try IV infusions or vitamin injections? Book an appointment with me and together we will select the most appropriate treatment tailored to your unique needs and goals.

After spending 9 years as a licensed practical nurse, mostly caring for children, I’ve recently f... Read More

Lydia is trained in designing powerful conversations through which you will have your beliefs and perspectives challenged so you can learn about yourself on a deep level. She speaks in clear practical terms as she guides you with practices to shift your mindset and create new thought patterns. Our thoughts are the foundation of our actions but we often don’t question those thoughts. Through conversations devoted to you, we develop actions to shift your mindset and progress you towards your goal.

By combining her background in Sociology and Communications with her Certified Life Coach training, Lydia has created a unique style that takes the overwhelm out of personal development.

Lydia has years of experience helping a diverse range of clients gain self-awareness and confidence, manage overwhelm and overcome challenges as well as achieving life fulfilling goals. Coaching goes beyond goal-setting, it involves an understanding of Self so that you can move forward with confidence and clarity. Her specialty is helping parents find balance between work/life and their Self.

She believes that coaching fills a vital gap in services that support well-rounded growth. Everyone deserves to feel empowered in their life. Lydia is committed to providing a coaching service where every individual is supported to succeed and live a happier life.

Lydia is a certified life coach with the International Coaches Federation (ICF) and the Co-Active Training Institute (CTI). She also has a Bachelor of Arts in Sociology, with a minor in Psychology as well as a diploma in Communications.

Lydia is trained in designing powerful conversations through which you will have your beliefs and... Read More

Heather Ivany is a renowned spiritual mentor and akashic guide with over twenty years of experience leading innovative courses, private training, immersive retreats, and more.  Harnessing a radiant warmth and decades-long immersion in spirituality, Heather facilitates life-altering transformation and growth for those who seek guidance or feel resistance aligning with their purpose. Heather’s intuitive and enveloping approach awakens those who work with her to release what is limiting them and expand into the higher version of themselves. 

Heather is highly intuitive and well-versed in the realms of mind and spirit.

Her teachings have left an imprint on thousands of students, granting them the practical skills to unconditionally embrace the fullness of the human experience. With the gentle wisdom and compassion of one who understands the nuances of spiritual practice, she opens students to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. 

Her offerings include: - Yoga Nidra - Meditation - Akasha - Spiritual Reset - Akashic Reading

Heather Ivany is a renowned spiritual mentor and akashic guide with over twenty years of experien... Read More

Kira’s approach to mental health is like a warm embrace for the soul. She is the kind of therapist who not only listens with her ears but also with her heart, offering a sanctuary for those seeking to lighten their emotional load. Her expertise is a beacon for those struggling with anxiety, depression, and the quest for self-love, as well as for those wrestling with the shadows of past trauma and the complexities of relationships.

Kira’s support doesn’t end with talk therapy; she believes in the power of the body-mind connection. Kira’s holistic toolbox is as varied as the individuals she serves, and she’s committed to finding the unique combination that resonates with you.

She meets you exactly where you are, ready to explore whether her blend of empathy, expertise, and holistic healing is the right fit for your journey toward a brighter, more self-assured life.

Kira is a registered psychiatric nurse and is covered by some benefit plans. Please check with your benefits provider prior to booking to see if “psychotherapy”, “counselling” or “wellness coaching” by a Registered Psychiatric Nurse is covered.

Kira’s approach to mental health is like a warm embrace for the soul. She is the kind of therapis... Read More

We have 6 fantastic spaces available to rent.

Full day rentals include 8 hours. If the specific amount of time you require isn’t listed please contact us at info@balance-wellness.ca

Clarity Room

This room is our largest. It’s an intimate studio space ideal for workshops and classes.

Empower Room and Inspire Room

These rooms are ideal spaces for professional mental wellness practitioners meeting with multiple clients. Large windows and comfortable seats put everyone at ease.

Align Room

This welcoming space offers an intimate opportunity to connect with clients.

Oasis Room

This multifunctional room equipped with a massage bed and comfortable seats is perfect for massage, acupuncture, or energy healing such as Reiki.

Renew Room

This peaceful room comes with a starlight chromeotherapy ceiling, perfect for light therapy. Within the room is also a wave bed with a grounding matt making it a splendid space for holistic healing.

To see photos of our rental spaces, please visit https://www.balancewellness.me/space-rental

We have 6 fantastic spaces available to rent. Full day rentals include 8 hours. If the specific ... Read More

Corie Shrubsall CHt Hypnotherapist, Regression Specialist and Spiritual Channeler

Corie Shrubsall is a hypnotherapist and spiritual channeler who’s deeply committed to facilitating profound life changes. With over a decade of experience as a spiritual intuitive and nine years serving in the military, Corie brings a rich tapestry of skills to her hypnotherapy practice, capable of resonating with individuals from diverse backgrounds. In her personalized one-on-one sessions, she employs a sophisticated blend of conventional hypnotherapy techniques and spiritually-infused methodologies. This unique approach empowers her clients to achieve enduring transformations in their lives. By inducing a peaceful trance state, she guides clients towards new perspectives, effectively rewiring subconscious belief patterns and eliciting significant shifts in behavior. Her own journey into hypnotherapy is deeply rooted in personal transformation, complemented by thirty-two years of spiritual channelling. Transitioning from military service to a healing profession, she intimately understands life’s complexities. Yet, she’s passionate about demonstrating that with guidance, individuals can embark on a journey of self-discovery and empowerment. Corie’s proficiency at tailoring each session to meet the unique needs of her clients ensures a deeply personalized and impactful experience. Under expert guidance, clients embark on a transformative journey, tapping into the latent potential of their subconscious minds to effectuate lasting change. Whether seeking spiritual enlightenment, lasting change in behaviours or habits, or assistance in overcoming obstacles, Corie provides a nurturing and supportive environment for holistic healing and transformation.

Corie Shrubsall CHt Hypnotherapist, Regression Specialist and Spiritual Channeler Corie Shrubsal... Read More

Clare is a trained as a Hypnotherapist and, as co-owner of Balance Wellness, she has been fundamental in establishing the mind-body-emotion-spirit-body ethos of the centre.

Clare is a trained as a Hypnotherapist and, as co-owner of Balance Wellness, she has been fundame... Read More

Brittney is a dedicated professional with a diverse background in psychology, pastoral care, and counselling. Holding degrees from the University of Alberta in Psychology and a Masters of Divinity with a specialization in Pastoral and Spiritual Care and Counselling, she has extensive experience working with high-risk populations, particularly individuals struggling with addictions, mental health (suicide) and domestic violence.

Her passion for humanitarian work led her to support an HIV orphanage in Sumpango, Guatemala through developing a sponsorship program for children living with HIV where she dedicated 12 years of her life, dividing her time between Canada and Guatemala.

Additionally, Brittney has served as an inner-city and youth counsellor for high-risk teens in various organizations and prison facilities.

She has also held roles as a spiritual director, program director, residence director, sessional professor, board chair of the University of Alberta Interfaith Chaplains and Dean of Student Services at the University of Alberta’s SJC.

Beyond her professional achievements, Brittney is a mother of two children and a devoted caregiver to her Australian Shepherd, Ellie.

Her multifaceted career and compassionate spirit reflect her commitment to improving the lives of others and creating positive change in her community and beyond.

Brittney is a dedicated professional with a diverse background in psychology, pastoral care, and ... Read More